Fridays are currently reserved for appointments only!
Adult & Teen Class (13 years old & up)
Why do Men and Women Choose Martial Arts?
First and foremost, martial arts offer exciting and dynamic training for the mind, body, and spirit. Staying with a workout is what almost everyone finds so tough. Dragon Black Belt Tae Kwon Do offers our adult students a dynamic step-by-step workout coached by professional Black Belt and Master Instructors.
Physical Conditioning
Unlike other workout alternatives available to adults, Tae Kwon Do offers a workout that includes all primary aspects of physical conditioning - Strength Development, Cardiopulmonary Conditioning, and Flexibility Training.
Positive Reinforcement
Consistent with the unique history and practice of martial arts, our core curriculum includes high-energy drills designed to build and hone self-control and self-discipline. Through positive reinforcement, we instill confidence and develop skills in relationship building, personal development, manners, and protocol as well as building your personal knowledge in maintaining your personal health and fitness.
Secrets of Consistency
Staying with your workout can be a real challenge in the typical health club, gym or personal training exercise programs. The group dynamics, our professional instructors and belt goal setting system can truly make the difference when it comes to sticking with your fitness program. Not to mention, our classes are held six days and evenings each week. Super clean and matted surfaces are disinfected daily for your comfort and health. A positive and encouraging environment is at the heart of Dragon Black Belt Tae Tae Kwon Do.
Self Defense
Tae Kwon Do is an effective, safe form of martial arts employed by elite military units the world over. Tae Kwon Do is a comprehensive self-defense system designed to instill a successful mindset and confidence in virtually any self-defense situation.
Stress Relief
Tae Kwon Do training can burn up to 800 calories per hour. In addition to this it will relieve tension and promote a sense of calm confidence and build energy. Adults often remark that the stress relief component of our training keeps them coming back for more. As adults, we need to reduce our stress factor daily. Our adult students look forward to "leaving their troubles at the door" and enjoying a high-energy, positively focused workout each day.
Enroll Today!
It's easy to get started! Just give us a call at 360-913-2233 to schedule a 10-minute registration appointment to begin a new journey.
Not convinced yet?
Then here are 5 reasons why every Adult/Teen should be enrolled in Tae Kwon Do!
1. Tae Kwon Do helps you lose weight:
You can expect major changes in your body with our classes. You'll burn lots of calories, build muscle, and in general, get your metabolism kicking into high gear. Our work-outs are a great way to help you shed those unwanted pounds. Additionally, you'll reshape your body. Your arms, legs, and waistline are going to become more toned. stick with it long enough and you may even develop those six packs abs everyone longs for!
2. Improved Health:
Our Tae Kwon Do classes will dramatically improve your cardiovascular health. Your resting heart rate will come down and your ability to maintain an increased heart rate will increase. You'll breathe better, sleep better and even feel an increase in energy and effectiveness all day long. You may even discover you're more resistant to cold and flu. Plus, even when you do become sick, your recovery time will be better than ever.
3. Positive Attitude:
Our programs are designed to be positive and inspirational. We'll keep you motivated and thinking about progress and goals. Our staff and students are all success oriented and focused on looking for the good in all situations. You can expect to go home from class with renewed vigor and enthusiasm.
4. Self-Confidence:
It's true, adults who take Tae Kwon Do develop better self-confidence. You'll be encouraged to take chances, to push your self further than you ever thought possible. The success you experience through our program teaches you that you can be successful at anything you truly believe you can. Improved confidence leads to better performance at work, a better circle of friends, better performance in sports and in extracurricular activities in general.. You're improved self-confidence will help you deal with all of life's challenges with a more positive, "Yes, I Can!" attitude.
5. Self-Defense:
Tae Kwon Do teaches two forms of self-defense. One is physical, you will improve your strength, flexibility and overall health. Additionally, you will learn to strike with tremendous power and effectiveness. Hopefully, you'll never need to fight. but should the occasion arise, shouldn't everyone know how to protect themselves? The second form of self defense Tae Kwon Do teaches is internal. Our students learn to spot danger and avoid dangerous people, places and activities. Tae Kwon Do can help you avoid the need for a physical confrontation. This second form of self-defense is perhaps the most valuable of the two.